Dance Informa Magazine
All posts tagged "dance health"
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259Dance AdviceBeyond Stretching, Part 5: Finding confidence and growth on the road to becoming a professional dancer
It’s no secret that a professional dancer is one of the most challenging yet rewarding journeys one can undertake. It involves countless...
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337Dancer HealthStaying hydrated: Real life problems and solutions
Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart...
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333Dancer HealthFoods to reduce after-class inflammation
To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation...
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605Dancer Health10 immunity boosting foods this winter
Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your...
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1.1KDancer HealthBeyond Stretching, Part 3: Sustainable flexibility development
For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
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743Dancer HealthKeeping the body healthy over the holidays: 10 dos and don’ts
The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...
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850Dancer HealthBeyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks
Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...
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1.1KDancer HealthBeyond Stretching, Part 1: Sustaining peak performance
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
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2.0KDancer HealthAre dancers getting injured more? Part I: From Instagram influencers to dancing at home
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
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1.3KDancer HealthBoost your new dance year with blueberries
They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that...
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2.2KDancer HealthPilates for core strength: 4 exercises you can do to get strength back after the holidays
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
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2.3KDance AdviceStart the new year with some summer superfoods
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
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2.6KDancer HealthKitchen Choreography: Delectable recipes by dance icons
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
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2.7KDancer HealthThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
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4.8KDance Advice5 ways you can diversify your skills in movement related fields
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
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2.0KDance AdviceWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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2.5KDancer HealthFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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2.2KDancer HealthAnnouncing SOUND MIND for Mental Health Month
The COVID-19 pandemic has profoundly impacted the Australian live entertainment industry, leaving thousands of gig-to-gig onstage and offstage professionals with unlimited unemployment....
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2.9KDancer HealthA Pilates sequence for cross-training and re-centring in stressful times
Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...
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3.3KDancer HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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2.8KDancer HealthA collection of conscious lessons from 2020
Five years ago, we may have been asking one another, “What is your 2020 vision?” Many had their projections, and many were on their...
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2.4KDance Teacher ResourcesInvesting in digital delivery for the strength and conditioning of dancers
Dance and movement educator Zac Jones leads Heal Yourself and Move, a conditioning and strength training program which he teaches at a...
