Dance Informa Magazine
All posts tagged "dance health"
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11.2KDancer HealthHow can I safely improve my arches?
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
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13.9KDancer HealthNutrition for your Dance Festival Weekend
VDF, proudly sponsored by Dance Informa , is fast approaching! I’m sure you’ve picked out your outfits, but have you chosen your...
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14.0KDance AdviceWhy am I not as flexible as my friend?
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...
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5.1KDancer Health5 proven superfoods to boost your performance in the New Year
These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...
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15.1KDancer HealthPointe shoes: Will they always hurt??
You waited all this time, took the required amount of classes, worked extra hard on your ballet technique and were finally approved...
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5.7KDancer HealthWinter is over: 6 tips to get back in shape the healthy way
There is something about warm weather, swim suits and beach season that motivates us to stick to our healthy lifestyle goals like...
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7.7KDancer HealthYes, diet can help with mood, anxiety and depression
A 15-year-old Ellie* began feeling down much of the time, she ate less, and went through some big struggles with food and...
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22.5KDancer HealthDance Injury Prevention: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
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4.4KDancer HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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6.7K1FeaturesBenefits of Dance Study
By Emily Yewell Volin. Dance study trains more than the body, it influences every part of a person. These benefits apply to...
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4.7K1Dancer Health100 Calorie Snack Ideas: Dancers need fuel!
By Emily Harrison MS, RD, LD. Have a 100-200 calorie snack before class or rehearsal to give you energy, but not weigh...
