In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the shoes of Santos-Dumont or the Wright brothers, facing the monumental challenge of crafting vessels “lighter than air” capable of soaring amidst the clouds. Their breakthroughs revolutionised human flight, shaping the way we traverse […]

The post Beyond Stretching, Part 4: Strength to technique – lighter than air appeared first on Dance Informa Magazine.

To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack abs — but a muscular foundation and integration through the side-body, back and pelvic area. As dancers, we also need conviction, confidence and commitment to our decisions — to perform at our best […]

The post Pilates for core strength: 4 exercises you can do to get strength back after the holidays appeared first on Dance Informa Magazine.

Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when it comes to evolving in a climate that has posed multiple challenges, especially financially, all it takes is some innovative thinking to build upon one’s skill set.  This can be done by moving […]

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