Exams are nerve-wracking, but so rewarding. That feeling when you walk out of the exam studio, take a deep breath and know you’ve just successfully conquered that level of training! Sometimes there’s such relief that it’s over, sometimes there’s a feeling of pride and achievement, and other times there can be some disappointment if you […]

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In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the shoes of Santos-Dumont or the Wright brothers, facing the monumental challenge of crafting vessels “lighter than air” capable of soaring amidst the clouds. Their breakthroughs revolutionised human flight, shaping the way we traverse […]

The post Beyond Stretching, Part 4: Strength to technique – lighter than air appeared first on Dance Informa Magazine.

In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over time. However, this need not be the norm. By cultivating awareness and intentionality regarding self-care, body management and industry dynamics, dancers can pave their path to sustainable success. As we start to define […]

The post Mindfulness matters: The art of intentionality in dance training appeared first on Dance Informa Magazine.

Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series that explores flexibility. Throughout these upcoming editions, we gain insight into how to maintain and master flexibility throughout different seasons of study, training, performance and teaching.  Graduate of The Australian Ballet School, Jones is a […]

The post Beyond Stretching, Part 1: Sustaining peak performance appeared first on Dance Informa Magazine.

Making the transition to full time dance training is a big leap. It’s when you put your best foot forward and audition for people who know what they’re looking for when it comes to employable dancers. And with the world really reopening again, there are lots of opportunities out there whether you’ve set your sights […]

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There are times when the clues are hidden in plain sight. As much as we might talk about the arts, we are also in the habit of speaking about the industry. Dance industry. Entertainment industry. Etcetera. For creatives, this dichotomy can be hard to navigate. We all know that dreams of artistry can founder on […]

The post Trish Squire’s Spectrum Talent Agency: Longevity and an open mind appeared first on Dance Informa Magazine.

Whether auditioning for a company, a tertiary dance program, a film, commercial, cruise line or live performance gig, there are a few key things you can do to make the most of your audition experience. Read on to see how to ace your next audition! #1. Be prepared. Research the company or choreographer you are […]

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To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack abs — but a muscular foundation and integration through the side-body, back and pelvic area. As dancers, we also need conviction, confidence and commitment to our decisions — to perform at our best […]

The post Pilates for core strength: 4 exercises you can do to get strength back after the holidays appeared first on Dance Informa Magazine.

Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when it comes to evolving in a climate that has posed multiple challenges, especially financially, all it takes is some innovative thinking to build upon one’s skill set.  This can be done by moving […]

The post 5 ways you can diversify your skills in movement related fields appeared first on Dance Informa Magazine.

London Contemporary Dance School (LCDS) is home to a diverse student community from all over the world, bound together by their common language and love for dance. Hana Kato, a dancer from Australia, shares her experience as an international dance student in London. “I have always wanted to study overseas and explore dance in different […]

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