mental health advice Archives - Dance Informa Magazine https://dancemagazine.com.au/tag/mental-health-advice/ Australia's dance magazine Thu, 29 Aug 2024 12:32:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 87741668 Dance Teacher Refresh returns, and the priority is YOU! https://dancemagazine.com.au/2024/08/dance-teacher-refresh-returns-and-the-priority-is-you/ Thu, 29 Aug 2024 12:31:05 +0000 https://dancemagazine.com.au/?p=37260

Last year, Vitality Dance Teacher Conference at Victorian Dance Festival (VDF) introduced free online professional development sessions for dance educators to keep them feeling ‘refreshed’ between conferences. This year, Dance Teacher Refresh returns with a duo of sessions focussed specifically on you as dance educators. Following a recent survey conducted with educators in partnership with […]

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Will Centurion: Aim to improve by 1% every day https://dancemagazine.com.au/2023/07/will-centurion-appreciate-your-own-timeline-process-and-approach/ Sat, 22 Jul 2023 02:01:00 +0000 https://dancemagazine.com.au/?p=35572

Mental health, performance strategies and self-regulation are key elements for personal and professional success. Will Centurion, Counselling and Life Coaching for Actors, Singers and Dancers, has helped numerous artists achieve just this.  In a world where demands and expectations are high, it’s important to treat yourself with kindness, and evolve through the process and harness […]

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How to compliment a dancer: Being ‘nice’ with sensitivity and awareness https://dancemagazine.com.au/2023/03/how-to-compliment-a-dancer-being-nice-with-sensitivity-and-awareness/ Tue, 28 Mar 2023 03:26:00 +0000 https://dancemagazine.com.au/?p=35020

“You look great – you must have lost weight!” It’s a fairly common compliment (or at least something meant as a compliment). Modern conversations around body image and overall wellness have called such compliments into question, because – while most likely well-meaning – such comments can actually do more harm than good.  Such comments could […]

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Taking it to the streets: 5 ways dance translates to everyday life https://dancemagazine.com.au/2022/02/taking-it-to-the-streets-5-ways-dance-translates-to-everyday-life/ https://dancemagazine.com.au/2022/02/taking-it-to-the-streets-5-ways-dance-translates-to-everyday-life/#respond Wed, 02 Feb 2022 00:54:00 +0000 https://dancemagazine.com.au/?p=33512

You can take the person out of the dance class, but can you take the dance class out of the person? Even after we leave the studio and the structure of a dance class, I think we can all agree that there are habits and ways of operating that we take with us wherever we […]

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Dance excellence using psychology: Supporting talent with tools https://dancemagazine.com.au/2021/05/dance-excellence-using-psychology-supporting-talent-with-tools/ https://dancemagazine.com.au/2021/05/dance-excellence-using-psychology-supporting-talent-with-tools/#respond Sat, 01 May 2021 23:28:00 +0000 https://dancemagazine.com.au/?p=32343

Crowood Press has released an in-depth and practical guide to understanding how performance psychology can assist in dance. If you have ever wondered what to teach students about the mindset they need to bring to their work, or if you are a dancer grappling with the many forms of persistence required to become professional, Performance Psychology […]

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Announcing SOUND MIND for Mental Health Month https://dancemagazine.com.au/2020/09/announcing-sound-mind-for-mental-health-month/ https://dancemagazine.com.au/2020/09/announcing-sound-mind-for-mental-health-month/#respond Wed, 30 Sep 2020 08:04:31 +0000 https://dancemagazine.com.au/?p=31210

The COVID-19 pandemic has profoundly impacted the Australian live entertainment industry, leaving thousands of gig-to-gig onstage and offstage professionals with unlimited unemployment. The crisis has not only been – and continues to be – financially crippling, but it has also affected our mental health. Prior to the pandemic, the prevalence of mental health problems across […]

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