cross-training Archives - Dance Informa Magazine https://dancemagazine.com.au/tag/cross-training/ Australia's dance magazine Mon, 07 Oct 2024 21:40:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 87741668 Beyond Stretching, Part 5: Finding confidence and growth on the road to becoming a professional dancer https://dancemagazine.com.au/2024/10/beyond-stretching-part-5-finding-confidence-and-growth-on-the-road-to-becoming-a-professional-dancer/ Sun, 06 Oct 2024 00:24:17 +0000 https://dancemagazine.com.au/?p=37421

It’s no secret that a professional dancer is one of the most challenging yet rewarding journeys one can undertake. It involves countless hours of rigorous training, endless corrections and the pressure to reach a high standard within a narrow timeframe — all while still growing and developing physically and mentally.  In our fifth Beyond Stretching […]

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Beyond Stretching, Part 4: Strength to technique – lighter than air https://dancemagazine.com.au/2024/06/beyond-stretching-part-4-strength-to-technique-lighter-than-air/ Sun, 02 Jun 2024 14:00:00 +0000 https://dancemagazine.com.au/?p=36755

In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the shoes of Santos-Dumont or the Wright brothers, facing the monumental challenge of crafting vessels “lighter than air” capable of soaring amidst the clouds. Their breakthroughs revolutionised human flight, shaping the way we traverse […]

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Beyond Stretching, Part 3: Sustainable flexibility development https://dancemagazine.com.au/2024/02/beyond-stretching-part-3-sustainable-flexibility-development/ Thu, 01 Feb 2024 02:42:12 +0000 https://dancemagazine.com.au/?p=36469

For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced realm of ‘sustainable flexibility development.’ Whether you find yourself in the role of a student or a teacher, integrating this concept into your daily training regimen in 2024 will help you cultivate new […]

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Dancers from around the world: 3 dance journeys https://dancemagazine.com.au/2024/01/dancers-from-around-the-world-3-dance-journeys/ Mon, 29 Jan 2024 03:55:00 +0000 https://dancemagazine.com.au/?p=36333

Dancers, no matter where they come from, have many things in common. They’re passionate, hard workers and, however their dance journey has developed, with dedication they can achieve great things. Dance Informa spoke with three dancers from around the world about their training and aspirations. Here, they share their challenges, successes and everything in between. […]

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Beyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks https://dancemagazine.com.au/2023/11/beyond-stretching-part-2-safely-maintaining-and-enhancing-arabesques-and-extensions-during-holiday-breaks/ Tue, 28 Nov 2023 03:55:00 +0000 https://dancemagazine.com.au/?p=36156

Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to help dancers safely maintain their range of motion and extensions over the Christmas break.  Dancers often encounter challenges in maintaining peak physical condition during holiday breaks, where the notion of rest may inadvertently lead […]

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Beyond Stretching, Part 1: Sustaining peak performance https://dancemagazine.com.au/2023/09/beyond-stretching-part-1-sustaining-peak-performance/ Fri, 29 Sep 2023 22:15:53 +0000 https://dancemagazine.com.au/?p=35906

Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series that explores flexibility. Throughout these upcoming editions, we gain insight into how to maintain and master flexibility throughout different seasons of study, training, performance and teaching.  Graduate of The Australian Ballet School, Jones is a […]

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‘Between longing and regret and feminist disdain’: Alice Robb on loving and leaving ballet https://dancemagazine.com.au/2023/09/between-longing-and-regret-and-feminist-disdain-alice-robb-on-loving-and-leaving-ballet/ Mon, 18 Sep 2023 15:51:00 +0000 https://dancemagazine.com.au/?p=35392

‘Three hundred thousand students train at the professional level every year, undeterred by the fact that just two percent will make it into a company.’ Alice Robb – Don’t Think, Dear It matters what is taught at professional ballet schools. Alice Robb uses her own history and that of her peers in elite ballet training […]

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Austin Butler – Becoming ‘ELVIS’! https://dancemagazine.com.au/2022/07/austin-butler-becoming-elvis/ https://dancemagazine.com.au/2022/07/austin-butler-becoming-elvis/#respond Thu, 28 Jul 2022 11:44:28 +0000 https://dancemagazine.com.au/?p=34236

Baz Luhrmann’s feature film Elvis became the No. 1 at the box office in North America, with its opening weekend across 3,906 theatres, generating $31.1 million in ticket sales. In Australia, it was the second-highest grossing film opening in Australian box office history.  The successful Elvis Presley biopic attracted audiences across all generations, across the globe. The […]

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Run, Katie, run! Regent Seven Seas Cruises cast member goes the distance https://dancemagazine.com.au/2022/06/run-katie-run-regent-seven-seas-cruises-cast-member-goes-the-distance/ https://dancemagazine.com.au/2022/06/run-katie-run-regent-seven-seas-cruises-cast-member-goes-the-distance/#respond Mon, 27 Jun 2022 03:07:00 +0000 https://dancemagazine.com.au/?p=33755

For thousands of Regent Seven Seas Cruises crew members, the return to sail was awaited with great excitement, each relaunch suggesting another step back to normalcy. Excitement was met with trepidation for many because the world had changed whether we wanted to believe it or not. And in the world of cruising, change is now […]

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5 ways you can diversify your skills in movement related fields https://dancemagazine.com.au/2021/05/5-ways-you-can-diversify-your-skills-in-movement-related-fields/ https://dancemagazine.com.au/2021/05/5-ways-you-can-diversify-your-skills-in-movement-related-fields/#respond Sun, 02 May 2021 00:07:40 +0000 https://dancemagazine.com.au/?p=32404

Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when it comes to evolving in a climate that has posed multiple challenges, especially financially, all it takes is some innovative thinking to build upon one’s skill set.  This can be done by moving […]

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