To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation in the body. Some common culprits include: #1. Processed foods Highly processed foods often contain unhealthy fats, sugars and additives that can contribute to inflammation. This includes fast food, packaged snacks and sugary […]

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Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your immunity and ward off nasty colds and flus.  Citrus fruits Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is essential for immune function. They can help strengthen […]

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The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can be welcome, but we do want to come back in the new year feeling healthy and strong still. Here are Dance Informa’s top 10 holiday dos and don’ts for keeping the body healthy. […]

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A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles and bonding with your dance pals. But this all-day dancing requires a lot of energy! So leading up to an event like the highly anticipated Energetiks Victorian Dance Festival (VDF), you’ll want to […]

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The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer days and give yourself a break during the holidays. But this year especially, after such a tough year of COVID restrictions and ups and downs, we all deserve it! Plus, the summer break […]

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Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge on diet tricks is heightened in the dance world. As a dietitian for dancers for the past 11 years, and a former professional dancer myself, I’ve seen the real-life damage that these […]

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Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin can increase injury risk, decrease energy and power performance. Do dancers need to diet? My response as a former professional dancer myself and as a dietitian who has worked with some of the best dancers […]

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Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this worldwide Covid-19 pandemic, we need our immune systems to be performing at their peak. But at the same time we also find ourselves facing grocery shortages, food insecurity and for many, loss of […]

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Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how a little of a vitamin is essential but excess is detrimental. Dancers need to know the facts around this popular supplement. Vitamin C is prevalent in all fruits and vegetables, including the skins […]

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