To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation in the body. Some common culprits include: #1. Processed foods Highly processed foods often contain unhealthy fats, sugars and additives that can contribute to inflammation. This includes fast food, packaged snacks and sugary […]

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Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your immunity and ward off nasty colds and flus.  Citrus fruits Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is essential for immune function. They can help strengthen […]

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The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer days and give yourself a break during the holidays. But this year especially, after such a tough year of COVID restrictions and ups and downs, we all deserve it! Plus, the summer break […]

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Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity and help you fight infection this winter. At any time, but especially during the threat of winter ailments like cold, flu and Covid, we need our immune systems to be performing at their […]

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As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about some common dancer myths that I remember from when I was in the school and the company. Here we take a deeper look at some of these and try to separate fact from […]

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This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self into a richer life. “Oh my goodness, how are you?” an old friend squeals when I see her at the store recently. “Busy,” I reply with my default answer. “Oh I knoooowww, we’re […]

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Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements, or should they just eat more? Sadly, the misguided “low-carb” fad continues to be a contributing factor to obesity. In light of current research suggesting a link between meat and dairy and risk for long-term diseases…what should you […]

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By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food and beverages are what our bodies use for every function, from muscle contraction to nerve impulse to cell new formation! Many foods, especially natural and minimally processed foods, provide us […]

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By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to maintain maximum performance, strength and endurance all while looking great in tights. The aesthetic athlete has to pay close attention to what they eat and drink. Sports nutrition for male dancers is an […]

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By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your emotional heart. Making small changes to your daily routine and dietary intake will ensure that your heart is protected and in top form for rehearsals and performances. 1. Rethink the way you shop […]

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