Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart rate, body temperature, dizziness, fatigue, constipation, poor skin and muscle cramping” (1). According to leading American sports dietitian Dan Benardot PhD, RD, “As little as a two percent drop in body water results […]

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To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation in the body. Some common culprits include: #1. Processed foods Highly processed foods often contain unhealthy fats, sugars and additives that can contribute to inflammation. This includes fast food, packaged snacks and sugary […]

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Are you keen to take your dance training to the next level? Do you have an upcoming audition for a full time dance course? Auditions can be daunting, but they don’t have too stressful. Here, Dance Informa speaks with leaders from two new full time course offerings for their top tips on how to get […]

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Exams are nerve-wracking, but so rewarding. That feeling when you walk out of the exam studio, take a deep breath and know you’ve just successfully conquered that level of training! Sometimes there’s such relief that it’s over, sometimes there’s a feeling of pride and achievement, and other times there can be some disappointment if you […]

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In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the shoes of Santos-Dumont or the Wright brothers, facing the monumental challenge of crafting vessels “lighter than air” capable of soaring amidst the clouds. Their breakthroughs revolutionised human flight, shaping the way we traverse […]

The post Beyond Stretching, Part 4: Strength to technique – lighter than air appeared first on Dance Informa Magazine.

Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your immunity and ward off nasty colds and flus.  Citrus fruits Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is essential for immune function. They can help strengthen […]

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This year’s Vitality Dance Teacher Conference from Energetiks VDF is really homing in on the important subjects for dance educators and studio owners. We take a dive into their schedule for the event this coming Friday 12 April in Melbourne to find out what’s on offer to educate, illuminate and inspire… How do I make […]

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For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced realm of ‘sustainable flexibility development.’ Whether you find yourself in the role of a student or a teacher, integrating this concept into your daily training regimen in 2024 will help you cultivate new […]

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In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over time. However, this need not be the norm. By cultivating awareness and intentionality regarding self-care, body management and industry dynamics, dancers can pave their path to sustainable success. As we start to define […]

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The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can be welcome, but we do want to come back in the new year feeling healthy and strong still. Here are Dance Informa’s top 10 holiday dos and don’ts for keeping the body healthy. […]

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