Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart rate, body temperature, dizziness, fatigue, constipation, poor skin and muscle cramping” (1). According to leading American sports dietitian Dan Benardot PhD, RD, “As little as a two percent drop in body water results […]

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By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to maintain maximum performance, strength and endurance all while looking great in tights. The aesthetic athlete has to pay close attention to what they eat and drink. Sports nutrition for male dancers is an […]

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