It’s no secret that a professional dancer is one of the most challenging yet rewarding journeys one can undertake. It involves countless hours of rigorous training, endless corrections and the pressure to reach a high standard within a narrow timeframe — all while still growing and developing physically and mentally.  In our fifth Beyond Stretching […]

The post Beyond Stretching, Part 5: Finding confidence and growth on the road to becoming a professional dancer appeared first on Dance Informa Magazine.

Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart rate, body temperature, dizziness, fatigue, constipation, poor skin and muscle cramping” (1). According to leading American sports dietitian Dan Benardot PhD, RD, “As little as a two percent drop in body water results […]

The post Staying hydrated: Real life problems and solutions appeared first on Dance Informa Magazine.

To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation in the body. Some common culprits include: #1. Processed foods Highly processed foods often contain unhealthy fats, sugars and additives that can contribute to inflammation. This includes fast food, packaged snacks and sugary […]

The post Foods to reduce after-class inflammation appeared first on Dance Informa Magazine.

In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the shoes of Santos-Dumont or the Wright brothers, facing the monumental challenge of crafting vessels “lighter than air” capable of soaring amidst the clouds. Their breakthroughs revolutionised human flight, shaping the way we traverse […]

The post Beyond Stretching, Part 4: Strength to technique – lighter than air appeared first on Dance Informa Magazine.

Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your immunity and ward off nasty colds and flus.  Citrus fruits Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is essential for immune function. They can help strengthen […]

The post 10 immunity boosting foods this winter appeared first on Dance Informa Magazine.

For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced realm of ‘sustainable flexibility development.’ Whether you find yourself in the role of a student or a teacher, integrating this concept into your daily training regimen in 2024 will help you cultivate new […]

The post Beyond Stretching, Part 3: Sustainable flexibility development appeared first on Dance Informa Magazine.

The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can be welcome, but we do want to come back in the new year feeling healthy and strong still. Here are Dance Informa’s top 10 holiday dos and don’ts for keeping the body healthy. […]

The post Keeping the body healthy over the holidays: 10 dos and don’ts appeared first on Dance Informa Magazine.

Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series that explores flexibility. Throughout these upcoming editions, we gain insight into how to maintain and master flexibility throughout different seasons of study, training, performance and teaching.  Graduate of The Australian Ballet School, Jones is a […]

The post Beyond Stretching, Part 1: Sustaining peak performance appeared first on Dance Informa Magazine.

A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries are quieter, yet no less debilitating — building up over time from misalignments or simply the physical demands of a certain style. Injuries have always been an unfortunate phenomenon in the dance field. […]

The post Are dancers getting injured more? Part I: From Instagram influencers to dancing at home appeared first on Dance Informa Magazine.

They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that adding blueberries to your diet could help you become a more focused and successful dancer? Blueberries are high in antioxidants, vitamins and minerals. These nutrients can have various health benefits that can help […]

The post Boost your new dance year with blueberries appeared first on Dance Informa Magazine.