Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart rate, body temperature, dizziness, fatigue, constipation, poor skin and muscle cramping” (1). According to leading American sports dietitian Dan Benardot PhD, RD, “As little as a two percent drop in body water results […]

The post Staying hydrated: Real life problems and solutions appeared first on Dance Informa Magazine.

The dietary supplement industry is estimated to be worth between $23 billion and $32 billion per year and growing1,2. Recent headlines report fraud in the industry, leading us to question if we can trust labels and claims.  In some cases we might need to supplement what we are not getting through food alone.  It’s undeniably […]

The post Supplements: Are they necessary and safe? appeared first on Dance Informa Magazine.