Every year, dancers from all over the world dream of successfully auditioning and attending The Royal Ballet School in London, following in the footsteps of countless professional dancers employed in companies all over the globe. An elite training institution with some of the world’s foremost instructors, The Royal Ballet School is clear it welcomes everyone […]

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Exams are nerve-wracking, but so rewarding. That feeling when you walk out of the exam studio, take a deep breath and know you’ve just successfully conquered that level of training! Sometimes there’s such relief that it’s over, sometimes there’s a feeling of pride and achievement, and other times there can be some disappointment if you […]

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In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over time. However, this need not be the norm. By cultivating awareness and intentionality regarding self-care, body management and industry dynamics, dancers can pave their path to sustainable success. As we start to define […]

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The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can be welcome, but we do want to come back in the new year feeling healthy and strong still. Here are Dance Informa’s top 10 holiday dos and don’ts for keeping the body healthy. […]

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Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to help dancers safely maintain their range of motion and extensions over the Christmas break.  Dancers often encounter challenges in maintaining peak physical condition during holiday breaks, where the notion of rest may inadvertently lead […]

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Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series that explores flexibility. Throughout these upcoming editions, we gain insight into how to maintain and master flexibility throughout different seasons of study, training, performance and teaching.  Graduate of The Australian Ballet School, Jones is a […]

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Making the transition to full time dance training is a big leap. It’s when you put your best foot forward and audition for people who know what they’re looking for when it comes to employable dancers. And with the world really reopening again, there are lots of opportunities out there whether you’ve set your sights […]

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There are times when the clues are hidden in plain sight. As much as we might talk about the arts, we are also in the habit of speaking about the industry. Dance industry. Entertainment industry. Etcetera. For creatives, this dichotomy can be hard to navigate. We all know that dreams of artistry can founder on […]

The post Trish Squire’s Spectrum Talent Agency: Longevity and an open mind appeared first on Dance Informa Magazine.

Mental health, performance strategies and self-regulation are key elements for personal and professional success. Will Centurion, Counselling and Life Coaching for Actors, Singers and Dancers, has helped numerous artists achieve just this.  In a world where demands and expectations are high, it’s important to treat yourself with kindness, and evolve through the process and harness […]

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“You look great – you must have lost weight!” It’s a fairly common compliment (or at least something meant as a compliment). Modern conversations around body image and overall wellness have called such compliments into question, because – while most likely well-meaning – such comments can actually do more harm than good.  Such comments could […]

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